...Any good acne guide would mention personal hygiene. Make sure to always gently clean your pores. Also, a word of caution: Try to avoid touching your face and neck with your bare hands through the day as they develop grease and grime on an almost constant basis. Use a real good stringent if you have oily skin. Make sure the products that you use on your skin are high quality, this is very important....»
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«...It is also found that a diet that contains a moderate amount of zinc can help to reduce the effects of acne in the body. Zinc helps to keep the skin clear. Some foods that are very high in zinc are proteins, dark meats contain higher zinc contents then white meat, also peanuts and beans contain zinc. Zinc can also be taken in 50 mg tabs for as long as you need, and reduced as the acne subsides....»
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